Muscle Garden Health & Fitness Centre is a 24/7, state-of-the-art fitness facility providing a friendly, supportive and welcoming environment for the everyday person who may feel intimidated or out of place in a mainstream gym. With round-the-clock access to our facilities, you can train on any day and at any time – so there are no excuses! Our different membership types from gym only to gym + classes, and gym + classes + yoga + discounted massage, giving you a variety of training options and services to suit your needs at a very affordable price.
Our personal trainers deliver personalised, fun-filled and result-driven sessions. From one-on-one training to group workouts and in-house fitness challenges, we push our clients to achieve results they didn’t know were possible.
Muscle Garden was founded in 2012 by Kay Nyenuh when he decided he wanted to combine his love for fitness with his passion for helping people.
Coming from a war-torn country and a childhood of helplessness living in multiple refugee camps, Kay understood what it meant to be in a position of needing support, which is how he developed such a genuine passion for helping people. It is the combination of his two passions that has led to the incredible success of our clients, and business. Kay also understood why so many people avoided gyms, and he wanted to create an environment where everyday people of all shapes, sizes, ages and genders felt welcomed, comfortable, supported and encouraged to achieve their health and fitness goals – no matter how big or small. And so, Muscle Garden was born.
To create a gym environment where everyday people of all shapes and sizes always feel welcomed, comfortable and supported to achieve their health and fitness goals.
To help everyday people live their best life.
Family. People not numbers. Zero intimidation. Accountability and Support. Community Focused. Real people, real results. Empathy. Trust. Continuous Improvement. Provide a service second to none.
Muscle Garden offers a range of effective and affordable training options to suit every individual, no matter your workout style or budget. All our programs are custom designed by Muscle Garden founder Kay Nyenuh – and they’re designed to work. And, it doesn’t matter if you want to train on your own or with a Muscle Garden program, we welcome anyone and everyone to join us. Our fitness centre also boasts the latest equipment with premium brands such as Technogym, Matrix, Concept2, Cybex, and Nautilus.
We specialise in:
Exercise programs for weight loss
Personal training, including one-on-one and small-groups
Group Fitness Classes - including Muscle Garden Functional Interval Training (MG F.I.T), Yoga, Spin, Pumping Iron, Core and more.
Seniors exercise programs
Come and experience the Muscle Garden difference today!
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